VIRTUAL COACHING SESSIONS
Session 1
Focus Attention
This session introduces a simple 3-part practice to turn daily tasks into opportunities for developing clear and consistent focused attention throughout your day. We'll also take a look at how you can up your game with this practice by doing just that – turning it into a game.
1-month access for
$47
Session 2
Align Roles, Values, & Needs
In this session, we look at how we label experiences affects our reactions and responses. We begin by considering how episodes of inner conflict are hardly surprising, before taking a good look at what's going on behind the nastiness with which some thoughts are capable of expressing themselves.
1-month access for
$47
Session 3
How To Be Your Own Best Friend
This session introduces The Enquiry, a debriefing practice for opening a new kind of dialogue with yourself. We begin the process by taking a look at some of the options we have open to us for responding to our self-critical dialogue in exactly the same way as we would with anyone we care for deeply.
1-month access for
$47
VIRTUAL COACHING PROGRAMS
Program 1
Personal Foundation
Build the skills to focus attention, beat overwhelm, & stay consistent in your roles, needs, & values. By the end of this program you will be able to:
Recommended Prerequisite:
none
3-month access for
$147
Program 2
Purposeful Accountability
Discover a step-by step approach to bring purposeful direction & consistency into what you do & where you're heading. By the end of this program you will be able to:
Recommended Prerequisite:
Personal Foundation
3-month access for
$147
Program 3
Appropriate Relationships
Skills for dealing respectfully, compassionately, & effectively with unmet & violated expectations. By the end of this program you will be able to:
✓ inspire change in others without sparking retaliation, avoidance, or self-recrimination
✓ set clear boundaries without provoking blame or retaliation
✓ sustain & grow respect & trust through periods of adversity & change
✓ apply core principles to ensure your capacity to adapt, stay on track & flourish consistently
Recommended Prerequisite:
Personal Foundation
3-month access for
$147
VIRTUAL COACHING SERIES
Premiere Resource
End Self-Sabotage | SERIES
✓ shift from fixating on self-assessments to achieving action-driven outcomes✓ apply willpower, courage, & resourcefulness effectively & effortlessly✓ master the good, bad, & ugly behind the #1 most common question: "Why?"✓ accomplish things using a simple 30-minute step-by-step method✓ act with appreciation regarding where you are & have available right now
1-year access for
$247
plus 1 additional instalment of $247
(or 1 payment of $447)
What You Get
All sessions & programs in End Self-Sabotage | SERIES are self-paced & ready to go when you are.
What You Get
All sessions & programs in the End Self-Sabotage series are self-paced & ready to go when you are.
DISCOVER THE COACHING DIFFERENCE
Testimonials from
Robert's Clients

I highly recommend Robert as a Life Coach. He provided value in his ability to assess situation quickly and offer tools to achieve greater balance in my life. He made it clear for me to choose a course of action to gain positive change in my daily life. Robert is reliable, friendly, professional and a great listener. Working with Robert was a wonderful experience.
Nöemie Dupuy
Billy Mavreas

During a big transition time in my life, I started working with Robert to gain clarity and perspective to help me make some important decisions. He was instrumental in helping me structure my thoughts and ideas, refine my identity and move forward on my journey with certainty. Robert has an incredible ability to get to the source of a situation or dilemma, and has a knack for helping people exploit their own creativity and approach to solutions!
Justin Svatina

Robert's approach is insightful and light-hearted, and he has an excellent way of normalizing life's everyday challenges in a way that makes them seem much more manageable. He seems to have an endless supply of helpful tips on how to better manage your life and holds you accountable to the goals you set out for yourself. I leave every session with a fresh outlook and a clear understanding of what to do that week. For anyone seeking support and practical life-wisdom, you can't ask for anyone better! :)
Polina Gubnitskaia

Robert is a great life coach. I contacted him at a moment when I wanted to transition professionally and he was present to walk me through my options, to provide guidance and to support my decisions. He is a very good listener but also actively engages with you to give you just that other perspective or option, to share real-life examples, and to make you feel that your dreams can come true. I came out of every session optimistic and energized - I felt grounded but reached for the stars.
Cecilia Thompson

After a difficult period with my business and personal life, Robert was extremely helpful in guiding me to find joy in my work and peace with myself. He opened my eyes about a lot of ways to lead and to trust. When I think back on how I felt when I first walked in compared to one year later, I am impressed at how much change a person can go through when they are being guided by the right person.
Patricia Godley

Robert is one of those people that will change your life forever. When I started my sessions I was pretty much in a state where I had no hope for improvements and was even considering moving away from Canada! My professional burn-out was driving me crazy insecure about my career and the current company I am working at. After 3 months of weekly sessions, I am now in charge of my life once again and more confident than ever at work and with my art! My life is now moving forward and thanks to Robert.
Felipe Dunley
Creative Director, Sid Lee

Robert is an absolute delight and wonderful coach to work with, he is extremely professional and insightful. He helped me overcome many hurdles and see things in a new light. He is very positive, patient and resourceful. He brought plenty of humor into our sessions, I am forever indebted by his kindness. Please do not hesitate to engage him as your coach, I highly recommend him.
Sophiya Varghese
Senior Manager, Data & Analytics, TD

Robert has a wonderful way of connecting with people. His candidness, humor, and gentle advice make him easy to talk to. I also really appreciated the telephone consultations and extra effort he put in even when we were not in session. Thanks to him, our family learned to communicate with a better understanding and appreciation of each other.
Marianne Rodrigues
Co-Owner , VirtualE-There

I highly recommend Robert as a Life Coach. He provided value in his ability to assess situation quickly and offer tools to achieve greater balance in my life. He made it clear for me to choose a course of action to gain positive change in my daily life. Robert is reliable, friendly, professional and a great listener. Working with Robert was a wonderful experience.
Nöemie Dupuy
Billy Mavreas

During a big transition time in my life, I started working with Robert to gain clarity and perspective to help me make some important decisions. He was instrumental in helping me structure my thoughts and ideas, refine my identity and move forward on my journey with certainty. Robert has an incredible ability to get to the source of a situation or dilemma, and has a knack for helping people exploit their own creativity and approach to solutions!
Justin Svatina

Robert's approach is insightful and light-hearted, and he has an excellent way of normalizing life's everyday challenges in a way that makes them seem much more manageable. He seems to have an endless supply of helpful tips on how to better manage your life and holds you accountable to the goals you set out for yourself. I leave every session with a fresh outlook and a clear understanding of what to do that week. For anyone seeking support and practical life-wisdom, you can't ask for anyone better! :)
Polina Gubnitskaia

Robert is a great life coach. I contacted him at a moment when I wanted to transition professionally and he was present to walk me through my options, to provide guidance and to support my decisions. He is a very good listener but also actively engages with you to give you just that other perspective or option, to share real-life examples, and to make you feel that your dreams can come true. I came out of every session optimistic and energized - I felt grounded but reached for the stars.
Cecilia Thompson

After a difficult period with my business and personal life, Robert was extremely helpful in guiding me to find joy in my work and peace with myself. He opened my eyes about a lot of ways to lead and to trust. When I think back on how I felt when I first walked in compared to one year later, I am impressed at how much change a person can go through when they are being guided by the right person.
Patricia Godley

Robert is one of those people that will change your life forever. When I started my sessions I was pretty much in a state where I had no hope for improvements and was even considering moving away from Canada! My professional burn-out was driving me crazy insecure about my career and the current company I am working at. After 3 months of weekly sessions, I am now in charge of my life once again and more confident than ever at work and with my art! My life is now moving forward and thanks to Robert.
Felipe Dunley
Creative Director, Sid Lee

Robert is an absolute delight and wonderful coach to work with, he is extremely professional and insightful. He helped me overcome many hurdles and see things in a new light. He is very positive, patient and resourceful. He brought plenty of humor into our sessions, I am forever indebted by his kindness. Please do not hesitate to engage him as your coach, I highly recommend him.
Sophiya Varghese
Senior Manager, Data & Analytics, TD

Robert has a wonderful way of connecting with people. His candidness, humor, and gentle advice make him easy to talk to. I also really appreciated the telephone consultations and extra effort he put in even when we were not in session. Thanks to him, our family learned to communicate with a better understanding and appreciation of each other.
Marianne Rodrigues
Co-Owner , VirtualE-There
Services
Resources
5 Reasons Not to Convince Mom to Vaccinate
(and how to change her mind)
Think of what happened last time someone insisted you backtrack on a choice you made. How'd that go?
Love Your Negative Self-Talk
Turn your most vicious critic into your most valued collaborator.