ATTENTION
Build the skills to focus attention, beat overwhelm, & stay consistent in your roles, needs, & values.
By the end of this program you will be able to:
- ✓ use a 3-step practice to maintain attention & concentration, moment by moment
✓ effectively handle distractions, interruptions, & changes as they arise
✓ practice skills to shift from strife, avoidance, & capitulation to curiosity, compassion, & trust
✓ turn your most vicious critic into your most valued collaborator
✓ turn moments of compromised control into opportunities to clarify what you want & how to get it
check it out for
FREE
1-year access for
$997
or 3 monthly installments of $397 each
lifetime access for
$1997
or 6 monthly installments of $397 each
RESILIENCE
Practice the how's & why's to take action, apply feedback, & realize desired outcomes - & what to do when they fizzle.
By the end of this program you will be able to:
- ✓ shift from fixating on self-assessments to achieving action-driven outcomes
✓ apply willpower, courage, & resourcefulness effectively & effortlessly
✓ master the good, bad, & ugly behind the #1 most common question: "Why?"
✓ accomplish things using a simple 30-minute step-by-step method
✓ get into action with an appreciative eye as to where you are & what you have available right now
check it out for
FREE
1-year access for
$997
or 3 monthly installments of $397 each
lifetime access for
$1997
or 6 monthly installments of $397 each
ACCOUNTABILITY
Master tools & techniques to get organized, set goals, & track your priorities through to the results you want.
By the end of this program you will be able to:
- ✓ bring structure & order to obstacles, disruptions, & conflicting needs
✓ create an actionable vision of what you want to achieve aligned with your preferences & experience
✓ set clear & compelling priorities for your goals, motives, & actions
✓ map out how you want your day go & know how to make it so
✓ identify & apply intention-based drivers behind your actions & ambitions, moment by moment
check it out for
FREE
1-year access for
$997
or 3 monthly installments of $397 each
lifetime access for
$1997
or 6 monthly installments of $397 each
CONNECTION
Relationship-building skills for dealing respectfully, compassionately, & effectively with unmet & violated expectations.
By the end of this program you will be able to:
- ✓ understand how emotions are triggered & how to retain control as they arise
✓ inspire change in the behavior of others without sparking retaliation, avoidance, or self-recrimination
✓ set & maintain clear boundaries without provoking blame, resistance, or capitulation
✓ sustain & grow respectful & trust-based relationships through periods of adversity & change
check it out for
FREE
1-year access for
$997
or 3 monthly installments of $397 each
lifetime access for
$1997
or 6 monthly installments of $397 each
CONSISTENCY
Recognize assumptions, limitations, & shortcomings that trip us up - & what to do when they inevitably arise.
By the end of this program you will be able to:
- ✓ eliminate distracting blame games & self-recrimination from blocking constructive change
✓ sidestep ways of thinking & acting guaranteed to create the exact outcomes you most want to avoid
✓ recognize, reframe, & rectify self-limiting beliefs, justifications, & assumptions
✓ circumvent the slippery interplay between facts, fabrications, and fear
✓ apply & adapt strategies to manage challenges with technologies & online media
check it out for
FREE
1-year access for
$997
or 3 monthly installments of $397 each
lifetime access for
$1997
or 6 monthly installments of $397 each
ATTENTION
Build the skills to focus attention, beat overwhelm, & stay consistent in your roles, needs, & values.
✓ turn moments of compromised control into opportunities to clarify what you want & how to get it
check it out for
FREE
1-year access for
$997
or 3 monthly installments of $397 each
lifetime access for
$1997
or 6 monthly installments of $397 each
RESILIENCE
Practice the how's & why's to take action, apply feedback, & realize desired outcomes - & what to do when they fizzle.
✓ shift from fixating on self-assessments to achieving action-driven outcomes
check it out for
FREE
1-year access for
$997
or 3 monthly installments of $397 each
lifetime access for
$1997
or 6 monthly installments of $397 each
ACCOUNTABILITY
Master tools & techniques to get organized, set goals, & track your priorities through to the results you want.
✓ bring structure & order to obstacles, disruptions, & conflicting needs
✓ create an actionable vision of what you want to achieve aligned with your preferences & experience
✓ identify & apply intention-based drivers behind your actions & ambitions, moment by moment
check it out for
FREE
1-year access for
$997
or 3 monthly installments of $397 each
lifetime access for
$1997
or 6 monthly installments of $397 each
CONNECTION
Relationship-building skills for dealing respectfully, compassionately, & effectively with unmet & violated expectations.
check it out for
FREE
1-year access for
$997
or 3 monthly installments of $397 each
lifetime access for
$1997
or 6 monthly installments of $397 each
CONSISTENCY
Recognize assumptions, limitations, & shortcomings that trip us up - & what to do when they inevitably arise.
✓ eliminate distracting blame games & self-recrimination from blocking constructive change
- ✓ circumvent the slippery interplay between facts, fabrications, and fear
check it out for
FREE
1-year access for
$997
or 3 monthly installments of $397 each
lifetime access for
$1997
or 6 monthly installments of $397 each
What You Get
All of the programs & sessions in End Self-Sabotage are self-paced & set to go when you're ready.
Group coaching sessions occur monthly via Zoom, with private 1-on-1 coaching sessions scheduled at your convenience.
What You Get
All of the programs & sessions in End Self-Sabotage are self-paced & set to go when you're ready.
Group coaching sessions occur monthly via Zoom, with private 1-on-1 coaching sessions scheduled at your convenience.
DISCOVER THE COACHING DIFFERENCE
Testimonials from
Robert's Clients

I highly recommend Robert as a Life Coach. He provided value in his ability to assess situation quickly and offer tools to achieve greater balance in my life. He made it clear for me to choose a course of action to gain positive change in my daily life. Robert is reliable, friendly, professional and a great listener. Working with Robert was a wonderful experience.
Nöemie Dupuy
Billy Mavreas

During a big transition time in my life, I started working with Robert to gain clarity and perspective to help me make some important decisions. He was instrumental in helping me structure my thoughts and ideas, refine my identity and move forward on my journey with certainty. Robert has an incredible ability to get to the source of a situation or dilemma, and has a knack for helping people exploit their own creativity and approach to solutions!
Justin Svatina

Robert's approach is insightful and light-hearted, and he has an excellent way of normalizing life's everyday challenges in a way that makes them seem much more manageable. He seems to have an endless supply of helpful tips on how to better manage your life and holds you accountable to the goals you set out for yourself. I leave every session with a fresh outlook and a clear understanding of what to do that week. For anyone seeking support and practical life-wisdom, you can't ask for anyone better! :)
Polina Gubnitskaia

Robert is a great life coach. I contacted him at a moment when I wanted to transition professionally and he was present to walk me through my options, to provide guidance and to support my decisions. He is a very good listener but also actively engages with you to give you just that other perspective or option, to share real-life examples, and to make you feel that your dreams can come true. I came out of every session optimistic and energized - I felt grounded but reached for the stars.
Cecilia Thompson

After a difficult period with my business and personal life, Robert was extremely helpful in guiding me to find joy in my work and peace with myself. He opened my eyes about a lot of ways to lead and to trust. When I think back on how I felt when I first walked in compared to one year later, I am impressed at how much change a person can go through when they are being guided by the right person.
Patricia Godley

Robert is one of those people that will change your life forever. When I started my sessions I was pretty much in a state where I had no hope for improvements and was even considering moving away from Canada! My professional burn-out was driving me crazy insecure about my career and the current company I am working at. After 3 months of weekly sessions, I am now in charge of my life once again and more confident than ever at work and with my art! My life is now moving forward and thanks to Robert.
Felipe Dunley
Creative Director, Sid Lee

Robert is an absolute delight and wonderful coach to work with, he is extremely professional and insightful. He helped me overcome many hurdles and see things in a new light. He is very positive, patient and resourceful. He brought plenty of humor into our sessions, I am forever indebted by his kindness. Please do not hesitate to engage him as your coach, I highly recommend him.
Sophiya Varghese
Senior Manager, Data & Analytics, TD

Robert has a wonderful way of connecting with people. His candidness, humor, and gentle advice make him easy to talk to. I also really appreciated the telephone consultations and extra effort he put in even when we were not in session. Thanks to him, our family learned to communicate with a better understanding and appreciation of each other.
Marianne Rodrigues
Co-Owner , VirtualE-There

I highly recommend Robert as a Life Coach. He provided value in his ability to assess situation quickly and offer tools to achieve greater balance in my life. He made it clear for me to choose a course of action to gain positive change in my daily life. Robert is reliable, friendly, professional and a great listener. Working with Robert was a wonderful experience.
Nöemie Dupuy
Billy Mavreas

During a big transition time in my life, I started working with Robert to gain clarity and perspective to help me make some important decisions. He was instrumental in helping me structure my thoughts and ideas, refine my identity and move forward on my journey with certainty. Robert has an incredible ability to get to the source of a situation or dilemma, and has a knack for helping people exploit their own creativity and approach to solutions!
Justin Svatina

Robert's approach is insightful and light-hearted, and he has an excellent way of normalizing life's everyday challenges in a way that makes them seem much more manageable. He seems to have an endless supply of helpful tips on how to better manage your life and holds you accountable to the goals you set out for yourself. I leave every session with a fresh outlook and a clear understanding of what to do that week. For anyone seeking support and practical life-wisdom, you can't ask for anyone better! :)
Polina Gubnitskaia

Robert is a great life coach. I contacted him at a moment when I wanted to transition professionally and he was present to walk me through my options, to provide guidance and to support my decisions. He is a very good listener but also actively engages with you to give you just that other perspective or option, to share real-life examples, and to make you feel that your dreams can come true. I came out of every session optimistic and energized - I felt grounded but reached for the stars.
Cecilia Thompson

After a difficult period with my business and personal life, Robert was extremely helpful in guiding me to find joy in my work and peace with myself. He opened my eyes about a lot of ways to lead and to trust. When I think back on how I felt when I first walked in compared to one year later, I am impressed at how much change a person can go through when they are being guided by the right person.
Patricia Godley

Robert is one of those people that will change your life forever. When I started my sessions I was pretty much in a state where I had no hope for improvements and was even considering moving away from Canada! My professional burn-out was driving me crazy insecure about my career and the current company I am working at. After 3 months of weekly sessions, I am now in charge of my life once again and more confident than ever at work and with my art! My life is now moving forward and thanks to Robert.
Felipe Dunley
Creative Director, Sid Lee

Robert is an absolute delight and wonderful coach to work with, he is extremely professional and insightful. He helped me overcome many hurdles and see things in a new light. He is very positive, patient and resourceful. He brought plenty of humor into our sessions, I am forever indebted by his kindness. Please do not hesitate to engage him as your coach, I highly recommend him.
Sophiya Varghese
Senior Manager, Data & Analytics, TD

Robert has a wonderful way of connecting with people. His candidness, humor, and gentle advice make him easy to talk to. I also really appreciated the telephone consultations and extra effort he put in even when we were not in session. Thanks to him, our family learned to communicate with a better understanding and appreciation of each other.
Marianne Rodrigues
Co-Owner , VirtualE-There
Services
Resources
5 Reasons Not to Convince Mom to Vaccinate
(and how to change her mind)
Think of what happened last time someone insisted you backtrack on a choice you'd made. How'd that go?
Love Your Negative Self-Talk
Turn your most vicious critic into your most valued collaborator.