• Some things we have complete control over. Others we have none.

The Perception of Control

Some things we have complete control over. Others we have none.

​Put The Perception of Control into Action for You
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Most of the time, the amount of control we have in our life isn't what's most important, it's our perception of control that counts.

A toddler’s need for empowerment might be satisfied by toppling a tower of blocks or reinventing banana purée as a face cream. Hospital patients can bolster their resilience to treatment by having control over such simple things as caring for a plant or setting their visiting hours.

Our perception of how much control we have in our lives directly affects our physical health, mental equilibrium and ability to focus attention. Stripped of it we're left susceptible to depression, catastrophizing, and overwhelm.

So what to can we do when our sense of control starts to spin out of control?

Find out for yourself how hundreds of my coaching clients have come to stay on track and beat the odds, however daunting they may sound. Register now for instant FREE access.

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